Health Info

What is diabetes mellitus? The pancreas produces a hormone known as insulin that controls blood glucose level. When insulin production is insufficient or when insulin does not function properly, glucose cannot be converted into energy we need. This results in increased blood glucose level and the extra glucose will be excreted in urine, a condition …

Heart disease ranks third among the most common fatal diseases in Hong Kong. According to the Hong Kong Department of Health, 6,561 people registered death from coronary heart disease (CHD) in 2020, of which 60% will be due to CHD. "Heart Diseases" refers to a broad spectrum of diseases related to the heart. Among different …

The heart is the core of the body's circulatory system. It supports your life by continuously pumping blood to every organ in your body. If your heart is unable to function properly, your organs will not receive the oxygen and nutrients they need and their function will be greatly affected even resulting in death. For …

The American Academy of Sleep Medicine defines insomnia as the subjective perception of difficulty with sleep initiation, duration, consolidation, or quality that occurs despite adequate opportunity for sleep, and that results in some form of daytime impairment. DSM-V Diagnostic Criteria for Insomnia Dissatisfaction with sleep quantity or quality, with one or more of the following …

Osteoporosis is a metabolic disease of bone which leads to a reduction in bone density. The affected bones become thinner, and are more likely to break (fractures) which may result in pain and other complications, including loss of independence. What are the symptoms and signs of osteoporosis? Osteoporosis produces no symptoms on its own. If …

In Hong Kong, each year 25% of community dwelling elders suffer from fall. 75% of them get injury include head injury and fracture. Elders who fell in the past six months had shown to have increased risk of fall in near future. Fall is one of the most disabling conditions of the elderly, which will …

Pain can happen in different conditions. There are various kinds of pain. The most prevalent and serious kinds include headache, joint pain, back pain, muscle pain. Stomachache, angina (chest pain), and gout are the examples of common pain. Cancer pain is often seen in cancer patients.   Pain can be classified into acute and chronic stages. Acute pain is mainly caused …

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty …

The Body Mass Index (BMI) is one of the methods for measuring overweight and obesity. It is calculated by dividing the body weight (in kg) by the square of height (in m): kg/m2. For Chinese adults living in Hong Kong, BMI from 23.0 to less than 25.0 kg/m2 is classified as overweight and BMI 25.0 kg/m2 or …

Want to build stronger muscles, maintain energy levels, and support long-term health? Join our interactive workshop led by a Registered Dietitian and discover how the right nutrition can make a difference. Understand the role of protein in muscle maintenance and recovery Learn how healthy fats and key nutrients support men's health Explore nutrients that contribute …

Returning to “Real Food” and Reshaping Nutrition Policy The U.S. Dietary Guidelines for Americans, 2025–2030 — also known as DGA 2025–2030 — have been officially positioned as the most significant reset of federal nutrition policy in decades. Unlike previous editions, which emphasized “healthy dietary patterns” and calorie control, the new Guidelines greatly simplify the core …

The Healthy Eating Food Pyramid Balanced diet is a key to stay healthy. Follow the "Healthy Eating Food Pyramid" guide as you pick your food. Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives. Reduce salt, fat/ oil …

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Related Video Click here to listen to the audio version of this video Your browser does not support this audio file Video source: Information Services Department of HKSAR Government - Smoking causes many types of cancer, quit smoking now! Click here to listen to the audio version of this video Your browser does not support …

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Hand hygiene is the single most important measure of reducing the spread of diseases. Members of the public are advised to clean hands with liquid soap and water when they are visibly soiled or likely contaminated with blood and body fluid. When hands are not visibly soiled, they could be cleaned with 70-80% alcohol-based handrub. …

Many seniors think of exercise mainly as a way to maintain muscle strength, mobility, and bone health. In fact, regular physical activity is also one of the most natural and effective ways to support brain health and emotional well-being. Research suggests that exercise may help lower the risk of cognitive decline, while also supporting stress …

Event Overview Weight management is an integral part of health promotion. Maintaining a healthy body weight mitigates obesity-related health risks such as type 2 diabetes, hypertension, and certain cancers. Walking is a simple physical activity that can be easily integrated into daily life. The Walking Challenge aims to raise awareness of the health benefits of walking, …

Healthy Advice about Running In recent years, more people enjoy running (or even the long-distance running).  Running is an aerobic exercise.  It is not only good for health but also helps weight control, which will in turn reduce the risks of developing many chronic diseases (e.g. hypertension, diabetes mellitus, and cardiovascular diseases) due to overweight. …

Island District Health Centre provides prevention based women’s health services for women aged 18–64, including: 1. Women’s Health – Nurse Led Clinic Registered nurses provide one to one assessment and consultation services under a co payment model, including: Comprehensive health risk factor assessment Personalized health management and lifestyle modification Women’s health support and counselling Referral …

To facilitate provision of prevention-oriented and personalised primary healthcare services for women, women’s health services under the Department of Health will be integrated into the district health network. The District Health Centres/ Expresses (DHCs/DHCEs) in 18 districts will enhance women's health related promotion and education, as well as providing the new women's health nurse clinic …

Want to build stronger muscles, maintain energy levels, and support long-term health? Join our interactive workshop led by a Registered Dietitian and discover how the right nutrition can make a difference. Understand the role of protein in muscle maintenance and recovery Learn how healthy fats and key nutrients support men's health Explore nutrients that contribute …

Do you experience any bodily discomfort recently? Have you paid any attention to them? Do you know that various kinds of cancer and coronary heart disease are more common in men than in women? Many serious diseases can be completely cured if they are diagnosed early. You are strongly recommended to consult your doctor early …

Hepatitis B can have a long-term impact on liver health. Without timely follow-up, it may increase the risk of serious complications such as cirrhosis and liver cancer. Starting from March 2026, Islands DHC Express launched the Chronic Disease Co-Care Scheme (Hepatitis B Screening) to provide screening and treatment support for higher-risk individuals, helping them understand …

A cataract is a clouding of the normally clear lens of the eye. For people who have cataracts, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataracts can make it more difficult to read, drive a car (especially at night) or see the expression …