Featured Activities
We will publish the latest activities of our Islands DHC Express, please stay tuned.
Online/Offline Lecture
December: The Gut-Brain Axis (Microbiota-Gut-Brain Axis) and Mental Well-being
Traditionally, emotions have been considered to be primarily influenced by psychological factors and neurotransmitters in the brain. In recent years, research in nutritional psychiatry has suggested that there is a close, two-way relationship between our dietary patterns and mental well-being. This relationship is partly explained by the “gut-brain axis”, a two-way communication network connecting the …
World Diabetes Day in November
Tips for People with Diabetes Many people with diabetes understand that physical activity can help manage blood glucose levels. However, they may be concerned about experiencing hypoglycaemia during exercise or may be unsure about which types of exercise are suitable for them. The following tips can help you exercise safely. If you have any concerns …
World Mental Health Day in October
Learn to Take Care of Your Emotion World Mental Health Day is observed annually on 10 October. It reminds us that, in addition to taking care of our physical health, we should also pay attention to our emotions and mental well-being. When facing stress, worries or setbacks in daily life, we can apply the “Five …
Prevent Influenza Through Vaccination
Receiving a Seasonal Influenza Vaccine (SIV) before the influenza season is one of the most important steps to protect yourself, your family, and the community. Seasonal influenza is a common but potentially serious respiratory infection that can cause symptoms such as fever, cough, sore throat, runny nose, muscle aches, and fatigue. These symptoms can affect …
The Ultimate Protein & Nutrition Workshop for Modern Man
Want to build stronger muscles, maintain energy levels, and support long-term health? Join our interactive workshop led by a Registered Dietitian and discover how the right nutrition can make a difference. Understand the role of protein in muscle maintenance and recovery Learn how healthy fats and key nutrients support men's health Explore nutrients that contribute …
Hepatitis B Co-care Scheme — EARLY SCREENING, BETTER HEALTH
Hepatitis B can have a long-term impact on liver health. Without timely follow-up, it may increase the risk of serious complications such as cirrhosis and liver cancer. Starting from March 2026, Islands DHC Express launched the Chronic Disease Co-Care Scheme (Hepatitis B Screening) to provide screening and treatment support for higher-risk individuals, helping them understand …
Diabetes Alliance
Understanding diabetes For event date and time, please visit: Event Calendar
Patient Empowerment Program
World Diabetes Day in November
Tips for People with Diabetes Many people with diabetes understand that physical activity can help manage blood glucose levels. However, they may be concerned about experiencing hypoglycaemia during exercise or may be unsure about which types of exercise are suitable for them. The following tips can help you exercise safely. If you have any concerns …
Sarcopenia Alliance
💫 Event Promotion Sarcopenia Alliance 🗓️ Thursdays: November 5, 12, 19, 26 & December 3 ⏰ 10:00 AM – 11:30 AM 📍 Block B, No. 2536, Ha Ling Pei, Tung Chung ⭐ Registration Process: 1. Book a sarcopenia risk assessment: Fill out the online form 🔗 https://forms.gle/ZjHTU3kP1Vb4VGHb9 2. Based on the assessment results, register for …
Patient Empowerment Program｜July–September 2026
From July to September 2026, Islands DHC Express will organise a range of health management programmes covering blood glucose, blood pressure, weight management, sleep health, muscle strength, and knee joint health. Led by various healthcare and professional personnel, the programmes aim to help members build healthier lifestyle habits. Format: Face-to-face Language: Cantonese Remarks: All programmes …
Weight Management Programme
Weight Management Programme – October to December 2026
Are you too busy with work to manage your weight and health? Managing your weight is not only about looking better, it is also about developing regular exercise and healthy eating habits.✨ This programme is only available to participants who meet the eligibility requirements. Please click here to check the requirements before registering. If you …
Weight Management Programme
Health in Action - Weight Management Service Objectives: To enhance knowledge of weight management and strengthen self-management ability To support the development of regular home-based physical activity and healthy eating habits Target Participants: Persons with BMI ≥ 23.0 Persons who are able to participate in indoor activities without the use of walking aids, and are …
Pain Management Programme
Pain Management Programme
Eligibility: Members of Islands District Health Centre Express and paired with family doctor Individuals suffering from specific pain problems Members who have never received pain management services at any District Health Centre or District Health Centre Express Members who are not currently receiving treatment or services for low back pain or knee osteoarthritis from the …
Others
Free Health Risk Assessment and Free Seasonal Influenza Vaccination Services at Shui Hau
It is time to pay more attention to your health! Islands DHC Express will provide a free health risk assessment for Shui Hau residents, their families and friends. The assessment includes weight, blood pressure, blood glucose and other health checks. If the assessment indicates that further medical follow-up is required, the participant will be referred …
Health Day Outreach Programme: Free Member Registration
Health Day Events Discovery Bay Health Day 📅 Date: 7 September 2026 (Monday) 🕥 Time: 10:30 AM to 1:30 PM 📍 Venue: Unit G01, G/F, 2 Plaza Lane, Discovery Bay, New Territories 🤝 Partner Organisation: Discovery Bay Alliance Church Community Centre Lamma Island Health Day 📅 Date: 16 September 2026 (Wednesday) 🕙 Time: 10:00 AM …
August | World Breastfeeding Week
Centre Introduction: Focus on Nutritional Needs from the Start of Pregnancy Pregnancy is a remarkable journey of nurturing new life. As the baby develops at different stages, the mother’s energy and nutrient needs also change. The key is to choose nutritious foods rather than simply eating more, so both mother and baby can stay healthy. …
To celebrate the establishment of the Hong Kong
To celebrate the 29th anniversary of the establishment of the Hong Kong Special Administrative Region, Islands District Health Centre Express will organise the “Happy and Healthy Dance to Welcome July 1 – Line Dance Experience” for members. This activity combines music, exercise and social interaction. Participants can enjoy dancing to the rhythm while improving cardiorespiratory …