Learn to Take Care of Your Emotion
World Mental Health Day is observed annually on 10 October. It reminds us that, in addition to taking care of our physical health, we should also pay attention to our emotions and mental well-being. When facing stress, worries or setbacks in daily life, we can apply the “Five Strategies” based on Cognitive Behavioural Therapy (CBT) to support our mental well-being.
- Always be aware of your body warning signs: These may include poor sleep, loss of appetite, persistent tiredness or increased irritability.
- Pause negative thoughts: When you notice strong emotions arising, pause for a moment, take a deep breath or drink a glass of water.
- Ask yourself reflective questions: Ask yourself, “Is the situation really as bad as I imagine?”
- Shift your attention: Take a walk, do some household chores, listen to music or talk to a friend to help redirect your attention away from negative emotions.
- Keep encouraging: Prepare a positive phrase to encourage yourself, such as “Take it one step at a time” or “I have done well today.”
Simple Exercise: One-minute Mindfulness Practice
When you feel tense or worried, pause for a moment. Breathe in slowly for four seconds, then breathe out slowly for four seconds. Repeat this five times. Afterwards, say something encouraging to yourself, such as, “I can handle this one step at a time.” Taking just one minute to practise this exercise can help you relax. Mental health is just as important as physical health. Let us start by developing simple daily habits, paying greater attention to our own emotional well-being and showing care for those around us. If the situation persists, you may seek assistance from a social worker at the Centre.
Featured Activities:
Islands DHC Express Activities Booklet (October-December 2026)
- Stress-relieving Singing Bowl Yoga Class (Pages 17–22)
• Mindfulness Corner (Pages 17–22)
Reference: Student Health Service, Department of Health
2026/27 Service overview
»