{"id":4522,"date":"2022-03-27T14:41:31","date_gmt":"2022-03-27T06:41:31","guid":{"rendered":"https:\/\/islanddhc.org.hk\/express\/%e5%a4%b1%e7%9c%a0%e9%97%ae%e9%a2%98\/"},"modified":"2022-08-29T15:44:48","modified_gmt":"2022-08-29T07:44:48","slug":"%e5%a4%b1%e7%9c%a0%e9%97%ae%e9%a2%98","status":"publish","type":"post","link":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/%e5%a4%b1%e7%9c%a0%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u5931\u7720\u95ee\u9898"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\u5931\u7720 Insomnia <\/strong><\/h2>\n

\u751a\u4e48\u662f\u5931\u7720?<\/span><\/b><\/h3>\n

\u6839\u636e\u7f8e\u56fd\u300a\u7cbe\u795e\u75be\u75c5\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u7b2c\u4e94\u7248\u300b<\/span>(DSM-5)<\/span>\uff0c\u5931\u7720\u7684\u5b9a\u4e49\u662f\u6307\u4e00\u661f\u671f\u4e09\u665a\u6216\u4ee5\u4e0a\u96be\u4ee5\u5165\u7761\u3001\u7ecf\u5e38\u9192\u6216\u592a\u65e9\u9192\uff0c\u53ca\u7761\u7720\u95ee\u9898\u4ee4\u4eba\u611f\u5230\u56f0\u6270\u6216\u5f71\u54cd\u65e5\u5e38\u7684\u8868\u73b0\u3002\u5931\u7720\u4ea6\u5206\u4e3a\u77ed\u671f\u548c\u957f\u671f\uff0c\u7ef4\u6301\u5728\u4e09\u4e2a\u6708\u4ee5\u4e0a\u7684\u662f\u957f\u671f\u5931\u7720\u3002\u65e0\u8bba\u662f\u77ed\u671f\u6216\u957f\u671f\u5931\u7720\uff0c\u5bf9\u5065\u5eb7\u90fd\u6709\u5f88\u5927\u7684\u5f71\u54cd\uff0c\u6211\u4eec\u90fd\u5e94\u8be5\u6b63\u89c6\u5e76\u53ca\u65e9\u6cbb\u7597\u3002<\/p>\n

 <\/p>\n

\u7edf\u8ba1\u6570\u636e <\/strong><\/h4>\n

2015\u5e74\u7684\u4e00\u9879\u672c\u5730\u8c03\u67e5\u53d1\u73b0\uff0c\u77ed\u671f\u5931\u7720\u666e\u904d\u6027\u75311<\/span>4<\/span>\u2013<\/span>65%<\/span>\uff1b\u800c\u957f\u671f\u5931\u7720\u800c\u4ee4\u4eba\u611f\u5230\u56f0\u6270\u3001\u5f71\u54cd\u5de5\u4f5c\u3001\u5b66\u4e1a\u6216\u793e\u4ea4\u7684\u8868\u73b0\uff0c\u666e\u904d\u7387\u7ea61<\/span>1%<\/span>\u3002<\/span><\/span><\/p>\n

\u867d\u7136\u5931\u7720\u5f88\u5e38\u89c1\uff0c\u4f46\u5bfb\u6c42\u534f\u52a9\u7684\u5374\u4e0d\u591a\u3002<\/span><\/p>\n

 <\/p>\n

\u751a\u4e48\u56e0\u7d20\u4f1a\u5f15\u81f4\u5931\u7720\uff1f<\/span><\/b><\/h3>\n

\u5f88\u591a\u65f6\u5931\u7720\u60a3\u8005\u90fd\u4e0d\u77e5\u9053\u5931\u7720\u7684\u539f\u56e0\uff0c<\/span><\/p>\n

\u5f15\u81f4\u5931\u7720\u7684\u539f\u56e0\uff0c\u901a\u5e38\u4e0d\u53ea\u4e00\u4e2a\uff0c\u800c\u662f\u7531\u4ee5\u4e0b\u591a\u4e2a\u56e0\u7d20\u5f15\u8d77\u7684:<\/span><\/p>\n

    \n
  • \u5fc3\u7406\u56e0\u7d20\uff1a \u5305\u62ec\u7d27\u5f20\u3001\u7126\u8651\u6216\u6291\u90c1<\/span><\/li>\n
  • \u751f\u6d3b\u6a21\u5f0f\uff1a \u65f6\u5dee\u5173\u7cfb\u3001\u5438\u70df\u3001\u7761\u524d\u559d\u4e86\u542b\u5496\u5561\u56e0\u6216\u5176\u4ed6\u523a\u6fc0\u6027\u996e\u54c1<\/span><\/li>\n
  • \u73af\u5883\u56e0\u7d20\uff1a \u5982\u58f0\u97f3\u3001\u5149\u7ebf\u3001\u6c14\u5473\uff0c\u6606\u866b\u53ee\u54ac\uff0c\u5e8a\u94fa\u4e0d\u8212\u670d\u3001\u623f\u95f4\u6e29\u5ea6\u592a\u51b7\u6216\u592a\u70ed\u7b49<\/span><\/li>\n
  • \u751f\u7406\u56e0\u7d20\uff1a \u591a\u5c3f\u3001\u54b3\u55fd\u3001\u75bc\u75db\u6216\u5176\u4ed6\u8eab\u4f53\u4e0d\u9002\u3002<\/span><\/li>\n<\/ul>\n

    \u5931\u7720\u4f1a\u6709\u751a\u4e48\u5f71\u54cd\uff1f<\/span><\/b><\/h3>\n

    \u5076\u5c14\u5931\u7720\u4e0d\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u592a\u5927\u5f71\u54cd\u3002\u4f46\u957f\u671f\u5931\u7720\u4f1a\u4f7f\u4eba:<\/span><\/p>\n

      \n
    • \u7cbe\u795e\u96be\u4ee5\u96c6\u4e2d\u3001\u4e0d\u80fd\u5e94\u4ed8\u7e41\u590d\u7684\u5de5\u4f5c<\/span><\/li>\n
    • \u6025\u8e81\u5fc3\u60c5\u3001\u6613\u6012<\/span><\/li>\n
    • \u5934\u75db<\/span><\/li>\n
    • \u53cd\u5e94\u8fdf\u949d<\/span><\/li>\n
    • \u8bb0\u5fc6\u529b\u51cf\u9000<\/span><\/li>\n<\/ul>\n

      \u800c\u957f\u671f\u5f71\u54cd\u5305\u62ec:<\/span><\/p>\n

      \u5f71\u54cd\u8eab\u4f53\u6fc0\u7d20\u5206\u6ccc, \u589e\u52a0\u7f79\u60a3\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u808c\u8089\u6216\u9aa8\u75db\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u4e2d\u98ce\u3001\u764c\u75c7\u3001\u8111\u9000\u5316\u7684\u673a\u4f1a\uff1b<\/span><\/p>\n

      \u4ea6\u4f1a\u8f83\u5bb9\u6613\u60a3\u4e0a\u60c5\u7eea\u548c\u5fc3\u7406\u75be\u75c5, \u5982\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u7b49<\/span><\/p>\n

       <\/p>\n

      \u600e\u6837\u5904\u7406\u5931\u7720\uff1f<\/span><\/b><\/h3>\n

      \u5e94\u5148\u627e\u51fa\u5931\u7720\u7684\u539f\u56e0\uff0c\u7136\u540e\u4f5c\u51fa\u6839\u6cbb\u3002\u5982\u679c\u53ea\u662f\u77ed\u6682\u6027\u7684\u5931\u7720\uff0c\u53ef\u91c7\u53d6\u4e00\u4e9b\u836f\u7269\u4ee5\u5916\u7684\u65b9\u6cd5\u5982\uff1a<\/span><\/p>\n

        \n
      • \u751f\u6d3b\u8981\u6709\u89c4\u5f8b\uff0c\u5c24\u5176\u4f5c\u606f\u8981\u5b9a\u65f6<\/span><\/li>\n
      • \u4e0d\u8981\u5438\u70df<\/span><\/li>\n
      • \u5b9a\u65f6\u4f5c\u9002\u91cf\u8fd0\u52a8\uff0c\u4f46\u7761\u524d\u4e0d\u5b9c\u6709\u5267\u70c8\u8fd0\u52a8<\/span><\/li>\n
      • \u52ff\u592a\u997f\u6216\u592a\u9971\u5c31\u5bdd\uff0c\u542b\u5496\u5561\u56e0\u7684\u996e\u54c1\u4f8b\u5982\u5496\u5561\u3001\u53ef\u4e50\u6216\u8336\u7b49\u4ea6\u4e0d\u5b9c\u7761\u524d\u996e\u7528<\/span><\/li>\n
      • \u8425\u9020\u4e00\u4e2a\u8212\u9002\u7684\u7761\u7720\u73af\u5883\uff0c\u5982\u4fdd\u6301\u5b81\u9759\u3001\u5ba4\u5185\u5149\u7ebf\u548c\u6e29\u5ea6\u9002\u4e2d<\/span><\/li>\n
      • \u653e\u677e\u5fc3\u60c5\uff0c\u5982\u7ec3\u4e60\u51a5\u60f3\u3001\u542c\u542c\u8f7b\u67d4\u7684\u97f3\u4e50\u3001\u6216\u7761\u524d\u7528\u6696\u6c34\u6d17\u6fa1<\/span><\/li>\n
      • \u5982\u679c\u771f\u7684\u4e0d\u80fd\u5165\u7761\u65f6\uff0c\u4e0d\u8981\u52c9\u5f3a\u7761\u7720\uff0c\u53ef\u8d77\u6765\u505a\u4e9b\u5c0f\u4e8b\u60c5\u81f3\u518d\u6b21\u60f3\u7761\u65f6\u624d\u53bb\u7761<\/span><\/li>\n<\/ul>\n

        \u82e5\u5931\u7720\u6301\u7eed\u6216\u6ca1\u6709\u6539\u5584\u65f6\uff0c\u5207\u52ff\u81ea\u884c\u670d\u7528\u672a\u7ecf\u533b\u751f\u5904\u65b9\u7684\u6210\u836f\uff0c\u5e94\u8bf7\u6559\u4f60\u7684\u533b\u751f\uff0c\u4ed6\u4f1a\u5e2e\u4f60\u627e\u51fa\u5931\u7720\u539f\u56e0\uff0c\u5e76\u4f1a\u6309\u7167\u4f60\u7684\u60c5\u51b5\u7ed9\u4e88\u6240\u9700\u7684\u6cbb\u7597\u3002<\/span><\/p>\n

        \u6570\u636e\u6e90:<\/span>\u536b\u751f\u9632\u62a4\u4e2d\u5fc3<\/span><\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text] \u5931\u7720 Insomnia \u751a\u4e48\u662f\u5931\u7720? …<\/p>\n","protected":false},"author":1,"featured_media":4468,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[79],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/posts\/4522"}],"collection":[{"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":5,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/posts\/4522\/revisions"}],"predecessor-version":[{"id":4701,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/posts\/4522\/revisions\/4701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/media\/4468"}],"wp:attachment":[{"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/media?parent=4522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/categories?post=4522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/zh-hans\/wp-json\/wp\/v2\/tags?post=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}