{"id":9729,"date":"2026-08-04T11:02:30","date_gmt":"2026-08-04T03:02:30","guid":{"rendered":"https:\/\/islanddhc.org.hk\/express\/?p=9729"},"modified":"2026-08-04T13:06:47","modified_gmt":"2026-08-04T05:06:47","slug":"%e5%85%ab%e6%9c%88-%e5%9c%8b%e9%9a%9b%e6%af%8d%e4%b9%b3%e5%93%ba%e8%82%b2%e5%91%a8","status":"publish","type":"post","link":"https:\/\/islanddhc.org.hk\/express\/%e5%85%ab%e6%9c%88-%e5%9c%8b%e9%9a%9b%e6%af%8d%e4%b9%b3%e5%93%ba%e8%82%b2%e5%91%a8\/","title":{"rendered":"\u516b\u6708  \u570b\u969b\u6bcd\u4e73\u54fa\u80b2\u5468"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>\u7531\u61f7\u5b55\u958b\u59cb\u95dc\u6ce8\u71df\u990a\u9700\u8981<\/strong><\/p>\n<p>\u61f7\u5b55\u662f\u5b55\u80b2\u65b0\u751f\u547d\u7684\u5947\u5999\u65c5\u7a0b\uff0c\u96a8\u8457\u80ce\u5152\u5728\u4e0d\u540c\u968e\u6bb5\u7684\u767c\u80b2\uff0c\u6e96\u5abd\u5abd\u7684\u71b1\u91cf\u8207\u71df\u990a\u9700\u6c42\u4e5f\u6703\u96a8\u4e4b\u6539\u8b8a\u3002\u638c\u63e1\u300c\u91cd\u8cea\u4e0d\u91cd\u91cf\u300d\u7684\u539f\u5247\uff0c\u624d\u80fd\u8b93\u6bcd\u5b30\u90fd\u5065\u5eb7 \u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7b2c\u4e00\u5b55\u671f\uff08<\/strong><strong>0-13 <\/strong><strong>\u9031<\/strong><strong>\uff09\uff1a\u795e\u7d93\u767c\u80b2\u671f<\/strong><\/p>\n<p>\u91cd\u9ede\uff1a \u91cd\u8cea\u4e0d\u91cd\u91cf\uff0c\u4e0d\u9700\u984d\u5916\u71b1\u91cf\u3002<\/p>\n<p>\u95dc\u9375\u71df\u990a\uff1a<\/p>\n<ul>\n<li>\u8449\u9178\uff1a \u9810\u9632\u795e\u7d93\u7ba1\u7f3a\u9677\u3002<\/li>\n<li>\u7898\uff1a \u7dad\u6301\u7532\u72c0\u817a\u529f\u80fd\uff0c\u5e6b\u52a9\u5927\u8166\u767c\u80b2\u3002<\/li>\n<li>\u7dad\u4ed6\u547d B6\uff1a \u7de9\u89e3\u5b55\u5410\u3002<\/li>\n<\/ul>\n<p>\u98df\u7269\uff1a \u6df1\u7da0\u8272\u852c\u83dc\u3001\u5168\u7a40\u985e\u3001\u7626\u8089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7b2c\u4e8c\u5b55\u671f\uff08<\/strong><strong>14-26 <\/strong><strong>\u9031<\/strong><strong>\uff09\uff1a\u9aa8\u9abc\u8207\u8840\u6db2\u671f<\/strong><\/p>\n<p>\u91cd\u9ede\uff1a \u6bcf\u65e5\u71b1\u91cf\u589e\u52a0 300 \u5927\u5361\u3002<\/p>\n<p>\u95dc\u9375\u71df\u990a\uff1a<\/p>\n<ul>\n<li>\u9223\u8cea + \u7dad\u4ed6\u547d D\uff1a \u5e6b\u52a9\u80ce\u5152\u9aa8\u9abc\u767c\u80b2\u3002<\/li>\n<li>\u9435\u8cea + \u86cb\u767d\u8cea\uff1a \u61c9\u5c0d\u6bcd\u9ad4\u8840\u91cf\u589e\u52a0\uff0c\u9810\u9632\u8ca7\u8840\u3002<\/li>\n<\/ul>\n<p>\u98df\u7269\uff1a \u4e73\u88fd\u54c1\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7b2c\u4e09\u5b55\u671f\uff08<\/strong><strong>27-40 <\/strong><strong>\u9031<\/strong><strong>\uff09\uff1a\u5927\u8166\u8207\u9ad4\u529b\u671f<\/strong><\/p>\n<p>\u91cd\u9ede\uff1a \u6bcf\u65e5\u71b1\u91cf\u589e\u52a0 450 \u5927\u5361\u3002<\/p>\n<p>\u95dc\u9375\u71df\u990a\uff1a<\/p>\n<ul>\n<li>DHA (Omega-3)\uff1a \u4fc3\u9032\u8166\u90e8\u8207\u8996\u529b\u767c\u5c55\u3002<\/li>\n<li>\u81b3\u98df\u7e96\u7dad\uff1a \u6539\u5584\u5b50\u5bae\u58d3\u8feb\u9020\u6210\u7684\u4fbf\u79d8\u3002<\/li>\n<li>\u9435\u8cea\uff1a \u70ba\u751f\u7522\u5132\u5099\u8840\u91cf\u3002<\/li>\n<\/ul>\n<p>\u98df\u7269\uff1a \u6df1\u6d77\u9b5a\u985e\u3001\u9ad8\u7e96\u852c\u679c\u3002<\/p>\n<h5>\u5b55\u671f\u98f2\u98df\u8207\u71df\u990a\u5c0f\u53ee\u5680\uff1a<\/h5>\n<ul>\n<li>\u5c11\u91cf\u591a\u9910\uff1a\u521d\u671f\u53ef\u7de9\u89e3\u5b55\u5410\uff0c\u5f8c\u671f\u80fd\u6e1b\u8f15\u80c3\u90e8\u58d3\u8feb\u7684\u4e0d\u9069\u611f\u3002<\/li>\n<li>\u56b4\u5b88\u98df\u54c1\u5b89\u5168\uff1a\u907f\u514d\u751f\u98df\uff08\u5982\u751f\u9b5a\u7247\u3001\u534a\u719f\u86cb\uff09\u3001\u51b7\u51cd\u5373\u98df\u7684\u6d77\u7522\u548c\u8089\u985e\u3001\u9810\u5148\u914d\u88fd\u7684\u6c99\u5f8b\u53ca\u672a\u7d93\u5df4\u65af\u5fb7\u6bba\u83cc\u7684\u4e73\u88fd\u54c1\uff0c\u4ee5\u514d\u611f\u67d3\u674e\u65af\u7279\u83cc\u7b49\u81f4\u75c5\u83cc\u3002<\/li>\n<li>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff1a\u672a\u61f7\u5b55\u53ca\u61f7\u5b55\u521d\u671f\u6bcf\u65e5\u9700\u6c42\u91cf\u70ba 6 \u81f3 8 \u676f\uff0c\u61f7\u5b55\u4e2d\u5f8c\u671f\u6bcf\u65e5\u9700\u6c42\u91cf\u70ba 8 \u676f\uff0c\u6709\u52a9\u65bc\u7f8a\u6c34\u4ee3\u8b1d\u4e26\u9810\u9632\u4fbf\u79d8\u8207\u5c3f\u9053\u708e\u3002<\/li>\n<li>\u907f\u958b\u5371\u96aa\u7269\u8cea\uff1a\u5b55\u671f\u61c9\u7d55\u5c0d\u7981\u9152\u3002\u5e02\u9762\u552e\u8ce3\u7684\u5496\u5561\u548c\u6e2f\u5f0f\u5976\u8336\uff0c\u500b\u5225\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u5efa\u8b70\u8003\u616e\u98f2\u7528\u812b\u5496\u5561\u56e0\u7684\u7248\u672c\u3002<\/li>\n<\/ul>\n<h4><strong>\u5c08\u984c\u6d3b\u52d5\uff1a<\/strong><\/h4>\n<ul>\n<li>\u5403\u51fa\u597d\u6c23\u8272\uff1a\u73fe\u4ee3\u5973\u6027\u7684\u6d3b\u529b\u98f2\u98df\u6307\u5357<\/li>\n<\/ul>\n<p><strong>\u5403\u51fa\u597d\u6c23\u8272\uff1a\u73fe\u4ee3\u5973\u6027\u7684\u6d3b\u529b\u98f2\u98df\u6307\u5357<\/strong><\/p>\n<p>\u7531\u71df\u990a\u5e2b\u8b1b\u89e3\u6297\u6c27\u5316\u3001\u88dc\u9435\u53ca\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\u7684\u71df\u990a\u79d8\u8a23\u3002<\/p>\n<p><strong>\u65e5\u671f:<\/strong> 27\/08\/2026 ( \u661f\u671f\u56db )<\/p>\n<p><strong>\u6642\u9593:<\/strong> \u4e0b\u5348 03:30-04:30<\/p>\n<p><strong>\u8b1b\u8005\u6216\u5c0e\u5e2b:<\/strong> \u71df\u990a\u5e2b<\/p>\n<p><strong>\u6d3b\u52d5\u5f62\u5f0f:<\/strong> \u5be6\u9ad4<\/p>\n<p><strong>\u5730\u9ede:<\/strong> \u6771\u6d8c\u793e\u5340\u6703\u5802<\/p>\n<p>&nbsp;<\/p>\n<p>\u516b\u6708\u5065\u5eb7\u8b1b\u5ea7<\/p>\n<p>\u5148\u5230\u5148\u5f97\u6d3b\u52d5<\/p>\n<p><a href=\"https:\/\/islanddhc.org.hk\/express\/wp-content\/uploads\/2026\/06\/booklet_7-9.pdf\">https:\/\/islanddhc.org.hk\/express\/wp-content\/uploads\/2026\/06\/booklet_7-9.pdf<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u53c3\u8003\u4f86\u6e90 : \u885b\u751f\u7f72 \u5bb6\u5ead\u5065\u5eb7\u670d\u52d9<\/p>\n<p>&nbsp;<\/p>\n<h4>\u96e2\u5cf6\u5730\u5340\u5eb7\u5065\u7ad9 Islands DHC Express<\/h4>\n<p><strong>\u67e5\u8a62\u71b1\u7dda Enquiries:<\/strong> 2556 5338<\/p>\n<p><strong>\u4e3b\u4e2d\u5fc3\u5730\u5740 Core Centre Address:<\/strong><\/p>\n<p>\u6771\u6d8c\u4e0b\u5dba\u76ae2536\u865fB\u5ea7 (\u6771\u6d8c\u70ae\u53f0\u65c1\u908a)<\/p>\n<p>Unit B, 2536 Ha Ling Pei, Tung Chung (Next to Tung Chung Fort)<\/p>\n<p><strong>\u7db2\u5740 Website:<\/strong> <a href=\"http:\/\/islanddhc.org.hk\">islanddhc.org.hk<\/a><\/p>\n<p><strong>\u958b\u653e\u6642\u9593 Opening Hours<\/strong>:<\/p>\n<p>Mon\u2013Thu: 9:00 AM \u2013 6:00 PM<\/p>\n<p>Fri\u2013Sat: 12:00 PM \u2013 9:00 PM<\/p>\n<p>Sun: 9:00 AM \u2013 1:00 PM<\/p>\n<p>Closed on Public Holidays[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9723&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_t 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