{"id":9540,"date":"2026-07-14T11:58:14","date_gmt":"2026-07-14T03:58:14","guid":{"rendered":"https:\/\/islanddhc.org.hk\/express\/?p=9540"},"modified":"2026-07-14T12:11:46","modified_gmt":"2026-07-14T04:11:46","slug":"the-ultimate-protein-nutrition-workshop-for-modern-man","status":"publish","type":"post","link":"https:\/\/islanddhc.org.hk\/express\/en\/the-ultimate-protein-nutrition-workshop-for-modern-man\/","title":{"rendered":"The Ultimate Protein &#038; Nutrition Workshop for Modern Man"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Want to build stronger muscles, maintain energy levels, and support long-term health? Join our interactive workshop led by a Registered Dietitian and discover how the right nutrition can make a difference.<\/p>\n<ul>\n<li>Understand the role of protein in muscle maintenance and recovery<\/li>\n<li>Learn how healthy fats and key nutrients support men&#8217;s health<\/li>\n<li>Explore nutrients that contribute to testosterone production and prostate health<\/li>\n<li>Enjoy a practical protein shake demonstration and tasting session<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Date:<\/strong> 11 August 2026 (Tue)<\/p>\n<p><strong>Time:<\/strong> 2:30 PM \u2013 3:30 PM<\/p>\n<p><strong>Venue:<\/strong> Core Centre 1\/F<\/p>\n<p><strong>Language:<\/strong> English<\/p>\n<p><strong>Speaker:<\/strong> Mr. Matthew Fung, Registered Dietitian<\/p>\n<p><strong>Enquiries:<\/strong> 2556 5338<\/p>\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fforms.gle%2FTtXK1prBjYDK4zLh7%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRFZPU1JJenN2NWZsV0s1YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4MbFRvxYnSp7as7OeP9JrOZ-dotszDlr9vfzAYZAnpC0jMlb88pzsltpxFJA_aem_XooyTjFu1Vt8v7oxtK1obw&amp;h=AUAj680ljdwvJQKETNWPxZkZ7FafNYtFaJ6ilo2CABheLJ-1L7U5CMvVbPmXdl1PvnbzKaQ6Wxug1i0W5hq8ERVJxNDP7Xc_a8dZoBy89Qf9PxI8Q64fMdN6IEYZz3aJCGzUvROo0t7jS8vq&amp;__tn__=-UK-R&amp;c%5b0%5d=AUBWLLvaiLGxJrktajGBt8aXOWzzzwvZWVoXptyoMY_nsDE5Uww_C0uqztRqpkzWQjGVxg6VadLwvOoMB7s7NJWT8CHF69hGERAJ4aTp8yEn5FeNrLbmvmnrUTGcfr5Hd5AbPH4oGikBcod-x_Iggl5RfbLjM3iesEGTVm2I5A\"><strong>https:\/\/forms.gle\/TtXK1prBjYDK4zLh7<\/strong><\/a><\/p>\n<p>Block B, 2536 Ha Ling Pei, Tung Chung<\/p>\n<p>&nbsp;<\/p>\n<p>Take the first step towards better health and encourage the men you care about to join us!<\/p>\n<p>(Disclaimer: Islands DHC Express reserves the sole and absolute right to modify, suspend, or terminate any activity at its discretion. In the event of any dispute, the decision of Islands DHC Express shall be final and binding.)[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9541&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Want to build stronger muscles, maintain energy levels, and support long-term health? Join our interactive workshop led by a Registered Dietitian and discover how the right nutrition can make a difference. Understand the role of protein in muscle maintenance and recovery Learn how healthy fats and key nutrients support men&#8217;s health Explore nutrients that &hellip;<\/p>\n","protected":false},"author":4,"featured_media":9541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[95,141,111],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/posts\/9540"}],"collection":[{"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/comments?post=9540"}],"version-history":[{"count":5,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/posts\/9540\/revisions"}],"predecessor-version":[{"id":9548,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/posts\/9540\/revisions\/9548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/media\/9541"}],"wp:attachment":[{"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/media?parent=9540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/categories?post=9540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/islanddhc.org.hk\/express\/en\/wp-json\/wp\/v2\/tags?post=9540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}